如何在职场上脱颖而出
展开英文与中文译文（30 句）
Welcome to Business Matters.
欢迎收听《商业要闻》。
Today we have invited career development consultant Lucy Williams to talk about how to get ahead at work.
今天我们邀请到了职业发展顾问露西·威廉姆斯，来谈谈如何在职场上脱颖而出。
Hi Lucy.
你好，露西。
Many of us never seem to get promoted.
我们中的很多人似乎一直得不到晋升。
Why is that and what can we do about it?
这是为什么呢？我们又能做些什么来改变这种状况？
One mistake people make is to limit communication only to their bosses.
人们常犯的一个错误是只和上司沟通。
It's important to expand your network and include your co-workers.
拓展自己的人脉网络、把同事也纳入其中，这一点很重要。
But some of our co-workers are less senior to us.
但我们有些同事的职级比我们低。
Is it really necessary to connect with them?
真的有必要和他们建立联系吗？
It's important not to underestimate your colleagues.
重要的是不要低估你的同事。
Sometimes a job title might not clearly demonstrate the influence they may have.
有时候，一个人的职位头衔并不能清楚地体现出他可能拥有的影响力。
Now many of us think that working hard creates a good impression, but this isn't always true is it?
我们很多人都认为努力工作会给人留下好印象，但事实并非总是如此，对吧？
That's right.
没错。
We should avoid trying to take on too much work and constantly staying late just to show that you are committed.
我们应该避免为了显示自己敬业而承揽过多工作、并且总是加班到很晚。
I see.
我明白了。
So setting expectations too high at the beginning can make us look bad if we don't maintain them.
所以，如果一开始就把期望值定得太高，之后又达不到，反而会让我们显得很糟糕。
Yeah, it's better to make sure you are putting in quality time instead of just a large quantity of time.
是的，最好确保你投入的是高质量的时间，而不仅仅是大量的时间。
And these efforts can easily be demonstrated by the results we achieve.
而这些努力可以很容易地通过我们取得的成果体现出来。
What about helping others at work?
那在工作中帮助他人又如何呢？
Should you try and go beyond your normal responsibilities and offer to help people with their projects?
你应该超出自己的本职工作范围，主动去帮别人做他们的项目吗？
Extend your assistance to those who need it, but only as long as your own work will not go unattended.
向需要帮助的人伸出援手，但前提是不能耽误你自己的工作。
If someone can benefit from your assistance or advice, help them out to gain their respect and trust.
如果有人能从你的帮助或建议中受益，就帮他一把，以此赢得他们的尊重和信任。
But it goes without saying that you shouldn't act like a know-it-all, otherwise you'll appear arrogant.
但不言而喻，你不该表现得无所不知，否则会显得很自大。
Absolutely.
完全正确。
Be humble and you'll get a lot of time later on to show your genius.
保持谦逊，日后你会有大把的时间来展现你的才华。
Questions 1 to 4 are based on the conversation you have just heard.
第 1–4 题基于你刚刚听到的对话。
Question 1. What are the speakers mainly talking about?
第1题：两位说话人主要在谈什么？
Question 2. What does the woman say is one mistake people make?
第2题：女士说人们常犯的一个错误是什么？
Question 3. What does the woman advise people to do in their work?
第3题：女士建议人们在工作中怎么做？
Question 4. Why does the man say one should not act like a know-it-all?
第4题：为什么男士说不应该表现得无所不知？